Introduction
Your gut isn’t just about digestion—it’s the gateway to your overall health. From immunity to mental clarity, your gut plays a bigger role than you think.
The Gut-Health Connection
- Immunity: 70% of your immune system resides in your gut.
- Mental Health: The gut-brain axis links gut health to mood and cognition.
- Energy Levels: A healthy gut optimises nutrient absorption.
Foods That Support Gut Health
- Fermented foods (sauerkraut, kimchi, kefir)
- Bone broth
- Leafy greens
Foods to Avoid
- Processed snacks
- Sugary beverages
- Seed oils
Conclusion
Nurture your gut, and your whole body will thank you.
Transform your gut health with the Nictrition Blueprint.
