NOT A DIET, A LIFESTYLE REVOLUTION

I know your busy and out of work, but thank you so much mate for everything. I've lost 4lb already in 3 days. F*cking mental that like it's not just about losing weight, I'm so much less bloated, 10 times more energy, I'm a better Mam, I'm happy it hasn't even been a full week yet xx.

Just want to give you a huge thank you as today I fit for the first time in 15 years into a 2xl t-shirt and felt comfortable in it and also dropped to a 42 waist. May only be a small thing, but to me it's huge, and it's all thanks to you!

Honestly everything about me is better hair nails skin and defiantly lost inches leather the showing on the scales I'm 100 less bloated it's mental and l'm loving food xx

Thank you so much, Nic, l am honestly feeling loads better already, bloating gone, tired at the right times, not napping through the day, more alert at work and just generally feeling better xxxx

Honestly great, my sleep is massively improved I feel pretty good and feeling really healthy in this short space of time xxx

On my 2nd day of period (1st one since starting this), its not been painful; only a few cramps yesterday, but it's been amazing. Best period I've ever had. And I dread them. DREAD them. So l'm happy as f**k today

I've come on this morning and I didn’t even know it was happening! No tummy ache, no sore boobs, no bloating at all if anything I’ve woken up this morning feeling slim 😂 It’s a miracle. See how today goes. Usually, by tonight I’d be in bed with a hot water bottle but fingers crossed I’ll be ok!

of pain medication. Cut it down by 5 days! That for me alone is the silver lining! Thank you for showing me what food can do! Love ya sis xxxxxx

Okie doke, I'm actually excited about going to look at the gym tomorrow and meet the man I feel like a complete different person lately and it's all thanks to you xxx