Introduction
Diets don’t work because they’re temporary. The secret to lasting health is building habits that stick. Here’s how to make it happen.
Tips for Building Healthy Habits
- Start Small: Focus on one change at a time, like drinking more water.
- Prep Ahead: Meal prep ensures you always have healthy options.
- Stay Consistent: Aim for progress, not perfection.
Habits to Prioritise
- Eating whole foods
- Getting daily movement
- Prioritising sleep
Conclusion
Health isn’t about quick fixes. It’s about creating a lifestyle you can sustain.
Make sustainable changes with my Nictrition community subscription.
