Introduction
Carbs have been demonised by many diets, but not all carbs are bad. The key is choosing the right ones at the right times.
Why Carbs Matter
- Energy Source: Carbs fuel your workouts and daily activities.
- Brain Function: Your brain relies on glucose for optimal performance.
Good Carbs to Embrace
- Sweet potatoes
- Fruits (berries, bananas)
- Quinoa
- Whole vegetables
When to Eat Carbs
- Around exercise for energy and recovery.
- Earlier in the day to support energy levels.
Conclusion
Don’t fear carbs—just make smarter choices.
Learn how to fuel your body with the right carbs in my program.
