Introduction
Think your favourite snack is healthy? Think again. Many “healthy” foods are loaded with hidden junk that can sabotage your health. Here’s how to become a smarter shopper.
Common Offenders in Processed Foods
- Seed Oils: Found in salad dressings, chips, and even “healthy” snacks.
- Added Sugars: Hidden under names like corn syrup, dextrose, and maltodextrin.
- Artificial Additives: Preservatives, dyes, and flavorings that disrupt gu
How to Read Labels
- Look for short, simple ingredient lists.
- Avoid products with more than 5 ingredients you don’t recognise.
- Prioritise whole foods over packaged ones.
Conclusion
The key to avoiding hidden junk? Read labels carefully and stick to real, unprocessed foods.
Want hands-on help? Book a shopping trip with me today!
