Your all-in-one guide to ditching diet culture and reclaiming your health. Packed with bold advice, myth-busting truths, and a no-BS approach to whole-food living, this guide will help you transform your life in just 10 days—and beyond.
Get Nicola’s full program plus direct coaching for a truly transformative experience. Ditch diet culture, unlearn the myths, and get personal guidance to fuel your body with real food and lasting habits.
Your all-in-one resource to ditch diet culture and reclaim your health. Includes a 10-day transformation plan, meal ideas, gut health tips, and more
Get a guided in-store experience with Nicola to learn what to buy (and what to avoid). Walk away with a cart full of whole-food essentials and the knowledge to shop confidently. – Once purchased, Nicola will be in touch to arrange your slot
Join the Nictrition community with exclusive access to Nicola’s Facebook group. Get personalised advice, recipes, and ongoing support to keep you on track
The Nictrition Blueprint is an all-in-one guide to whole-food living. It includes a 10-day transformation plan, meal ideas, gut health tips, workouts, and myth-busting nutrition advice to help you ditch diets for good.
Nicola will personally guide you through the supermarket, showing you how to choose high-quality whole foods, avoid processed junk, and stock up on essentials. You’ll leave with the knowledge and confidence to shop smarter.
You’ll get exclusive access to Nicola’s private Facebook group, where she shares recipes, advice, and answers your questions. It’s like having a nutrition coach in your pocket!
Absolutely! Many people start with the Nictrition Blueprint and follow up with a shopping trip or a subscription for ongoing support. You can also book a one-on-one consultation for personalised advice.
Nicola believes that healthy fats are essential for energy, brain health, and hormone regulation. Contrary to popular belief, fats don’t make you fat—processed carbs and sugars do. Her program focuses on real, whole-food fats like avocados, butter, and coconut oil.
Calorie counting oversimplifies nutrition and often leads to unhealthy habits. Nicola focuses on the quality of your food, not the numbers. Eating nutrient-dense, whole foods keeps you fuller longer and helps your body thrive naturally.
This is an outdated myth. Healthy fats from whole foods like salmon, butter, and olive oil support heart health, while processed seed oils and sugars are the real culprits behind inflammation and disease.
Grains and legumes can be difficult to digest and often spike insulin levels, leading to energy crashes and cravings. Nicola focuses on foods that are easier on the gut and more nutrient-dense.
