Introduction

For decades, we’ve been told that low-fat diets are the key to health and weight loss. Yet, chronic diseases and obesity rates continue to rise. The truth? Low-fat diets often do more harm than good. It’s time to ditch the outdated myths and embrace the power of healthy fats.

The Origin of the Low-Fat Myth

The low-fat craze began in the 1970s, fuelled by flawed studies linking dietary fat to heart disease. Food manufacturers capitalised on this trend, creating “low-fat” products packed with sugar and additives to maintain flavour.

Why Low-Fat Fails

1. Lack of Nutrients: Fat-soluble vitamins (A, D, E, and K) need fat to be absorbed.
2. Hunger Cravings: Fats keep you full. Without them, you’re more likely to overeat.
3. Hormonal Imbalance: Healthy fats regulate hormones, impacting mood, metabolism, and energy levels.

Healthy Fats to Embrace

• Avocados
• Butter (grass-fed)
• Olive oil (extra virgin)
• Fatty fish like salmon

Conclusion

Low-fat diets aren’t the solution. It’s time to prioritize real, nutrient-dense foods that include healthy fats.

Ready to fuel your body the right way? Check out the Nictrition Blueprint.